At Miraflores Tennis Club we have six pristine clay tennis courts plus a highly committed team of coaches and staff all ready to help you, train with you or simply chat with you.
Whether you are a committed player, a casual player, a learner or you just want to enjoy a family day of tennis, we are the ideal choice.
Here at Miraflores Tennis Club we have something for everyone.
The tennis club is open from 08:00 to 22:00
Court hire per hour - 20€
Private lessons - 45€
Mix-in (including a drink) - 12€
Adults’ group - 10€
Rent a racquet - 4€ (a 10€ deposit will be required)
Tin of 3 balls - 6€
Throughout the off-season months from September to June, we hold our mix-in matches every weekday from 12:00 until 14:00. A great way to meet and play with new people. Each session costs just 12€ for the two hours and includes a bottle of water for the game and a free drink afterwards (small beer, small wine, coffee or soft drink – no spirits).
In the high season months July and August, the mix-in will only be held on weekends.
From Monday to Friday, mornings and some evenings, we have our adult tennis class with José.
Join and learn from one of the very best coaches on the coast.
Classes are 10€ for the hour.
MEET THE COACHES
José is a very experienced and talented tennis coach. He has been with us since the beginning, and even before then he was a dedicated coach to Miraflores Tennis Club. Since then, we have undergone a lot of changes, but José continues to be the greatest tennis coach for anyone wanting to learn/improve their game.
Stuart Bale is a fantastic and experienced tennis coach, who competed as a professional tennis player featuring in all four Grand Slam competitions. He also represented Great Britain in the Davis Cup, played in the Olympic Games and won the British Nationals in 1986.
HISTORY OF TENNIS
ennis is a sport that has been around for centuries. According to historians, the sport originated in France in the 12th century where members of the French monastery used their hands to play the game of “paume” (palm) – a handball game which involved hitting the ball back and forth by hand. In time, a leather glove was used and then from there a handle was added to the glove, which formed the first racquet.
BENEFITS OF PLAYING TENNIS
Tennis is not all about having fun. It also has some great benefits! We have ranked 5 of our favourite benefits you can get from playing tennis:
It reduces the risk of a heart attack
Tennis demands continuous movement. Your heart rate increases to deliver more oxygen and nutrients to the working muscles. This improves your aerobic fitness and reduces risk of cardiovascular disease and heart attacks.
It’s good for your bones
Research shows that tennis players have stronger bones than people who don’t play racquet sports. The impact of hitting the ball, stopping, and bounding improves your bone density.
It makes you react faster
In tennis you must react fast to where your opponent is moving and judge the timing between the oncoming ball and where it’s going to land. In other words, it’s a great workout for your hand-eye coordination.
It could improve your mental health
Playing a game of tennis releases the feel-good hormones known as endorphins, which can improve your mental health, reduce stress, and lower your risk of conditions like depression.
You get a full body workout
Whether you play singles, doubles or simply hitting the ball against a wall, tennis is a full body workout. Swinging the racquet works the muscles of your arms, shoulders, back and core. You use the muscles of your lower body to run, jump, crouch and move on the spot.